Suffering from stress and anxiety? Try to add these 7 best yoga poses to your morning routine to release tension naturally.

Here are the top 10 asanas that you must do daily in the morning to make your day look more energetic and refreshing, ...

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Follow these rituals at the start of each day and you'll soon adopt mood-boosting habits, say psychologists and organizers ...

Rest is important for your body, mind, and soul. Your body needs rest to function better, your mind needs it to calm itself, ...

What if the key to living a longer life was hidden in the simple rituals of your morning routine? Discover the surprising ...

A video making the rounds on social media has captured the moment a Nigerian doctor shared his morning routine. Netizens ...

Ricki Lake has shocked her fans by sharing a little too much information. The Hairspray star, 56, revealed that there's nothing she loves more to start her day off than a 'good bowel movement.

Want less stress, peak energy and better focus, no matter what time you rise? Done! These science-backed tweaks from leading experts will transform your entire day, fast.

It's always a healthy sign to wake up early and start your daily routine. After getting up early, kickstart with your morning ...

Enroll Now! A Nigerian doctor recently captured the attention of TikTok users with a video of his consistent morning routine. The medical professional's video revealed his daily practice at home ...

What it costs: Medik8 is a little on the pricier side but certainly far from outrageous. The brand’s products all cost ...