The WGAL News 8 Storm Team has designated Sunday as an Impact Day, meaning the weather could disrupt your normal daily ...

Want less stress, peak energy and better focus, no matter what time you rise? Done! These science-backed tweaks from leading experts will transform your entire day, fast.

An expert has recommended a morning alarm technique for those battling sleep issues or an erratic sleep cycle. Dr Michael ...

Miley Cyrus revealed her gruelling routine as a child star, noting that her daily wake-up time was 5:30am. It seems the life ...

Since the last day of February, kitties from around the world have become increasingly more confused as Muslim households have started getting up early for Ramadan.

Sleep physicians often hear their patients complain that they often feel awake at night but tired in the morning. Here’s how ...

Ever wake up to that blaring alarm and think, “Just five more minutes,” only to turn that into ten… or fifteen… or thirty?

Here is the diet and workout routine of American health secretary Robert F Kennedy Jr, from intermittent fasting to hiking ...

Generally, taking your vitamin B12 consistently is most important, but there is a time of day you might want to prioritize ...

From setting up a little coffee area in my kitchen, to creating a guest bed space, I have been all about taking to TikTok to ...

What if the key to living a longer life was hidden in the simple rituals of your morning routine? Discover the surprising ...

Discover when to take magnesium for maximum benefits, which type works best for your needs, and how this miracle mineral can transform your overall health.