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Nutrition experts agree that focusing on a healthy lifestyle is key for maintaining your health well into your 50s and beyond ...

The easiest way to start reducing your cholesterol is to consume a healthy breakfast each morning that contains plants.

The best time to take vitamin B12 depends on why you are taking it and in what form. Learn the best timing for your needs.

As Google has increasingly become totally consumed by Gemini, it was a foregone conclusion that Assistant would get the axe ...

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The Reuben – proudly proclaimed as “OUR MOST POPULAR SANDWICH” on the menu – arrives with perfectly balanced layers of corned ...

Here are five practical ways to integrate gratitude into your daily routine through simple reflection prompts. Start every ...

Whether with shots, gum or espressos, players are getting their caffeine fix more than ever to boost performance ...

People often ask me, “How do you wake up so motivated every day?” The secret isn’t in a magic potion or a special alarm clock ...

High winds and a chance for severe storms are in the forecast today for South-Central Pennsylvania. The WGAL News 8 Storm Team has designated today as an Impact Day, meaning the weather could disrupt ...

The way we start our mornings has a profound impact on our health, and one of the most overlooked yet powerful habits is ...