Key Takeaways Early birds tend to get more exerciseFolks who fall asleep around 9 a.m. log more minutes of daily physical ...

Patients with cancer who participated in an exercise program lived longer without a recurrence of cancer and had a lower risk ...

Researchers have found a strong link between earlier bedtimes and increased physical activity, using data from nearly 20,000 ...

Curious what wellness experts eat and do each day? Learn how to fuel your daily wellness with expert-backed nutrition and ...

Scientists track the sleep and activity patterns of 20,000 adults and find earlier bed times link to an extra 30 minutes of ...

A cardiologist recommends filling your plate with fresh produce, lean proteins and heart-healthy fats this summer. Daily walks and going outside are easy ways to stay active and absorb vitamin D.

A new study suggests exercise can reduce the psychological toll of childhood adversity, but its benefits are not universal.

With political parties flagging their concerns over the ongoing special intensive revision of Bihar's electoral roll, the Election Commission, in an effort to allay apprehensions over the ongoing ...

A randomized crossover trial in healthy young adults found that a 10-minute walk immediately after glucose intake ...

Discover 12 evidence-based methods to speed up stroke recovery. Learn how to optimize healing and regain function through ...

In recent years, the interest surrounding natural health supplements has skyrocketed, with consumers seeking products that enhance their well-being without the side effects commonly associated with ...

Building healthy habits is all about getting informed, figuring out what you want to change, setting goals to put those ideas ...