This can help individuals feel fuller for longer and can promote weight loss. When measured by traditional weight loss ...

EXCLUSIVE: New measures introduced in 2019 saw the way in which physical fitness was assessed changed, with the removal of ...

Find out which expert-approved knee braces can help you cope after surgery or allow you to safely return to the activities ...

As we grow older, our muscle mass and strength gradually decline. But there are measures we can take to slow this process ...

The Ministry of Interior organized a variety of events today in celebration of the National SportDay, attended by Minister of ...

Keeping up with one hobby may regulate the body's 'circadian rhythm' that governs the sleep-wake cycle, a specialist told the ...

Cold baths, costing between Sh2,000 and Sh5,000 per session, are fast becoming Kenya’s hottest wellness trend.

Deciding to make a healthy change is easy. The hard part is sticking to those new habits until they become lifestyle changes.

When Keith Werfelman heard about a boxing gym opening in his hometown of Mokena, Illinois, created to support those in addiction recovery through physical exercise, he knew he had to ...

Beetroot powder is known for its nitrate and antioxidant content. There are plenty of reasons to supplement. Learn who should ...

A significant body of research has found that people who exercise regularly experience less anxiety, have better sleep, have a better self-image and have improved mood and concentration.

Fitness after 60 can be challenging, but grueling workouts or chasing exhaustion is not the way. Sustainable and intentional ...