New study reveals physical activity in midlife and later life can reduce dementia risk by up to 45%, offering significant ...

While exercise is vital for health, new research suggests extreme training might stress the heart. Experts caution that excessive workouts offer dimi ...

Data from over 4,300 individuals showed significant brain health benefits from staying active, especially between the ages of ...

For leaders, building physical strength and stamina can be the difference between burning out and showing up at your best.

The Independent National Electoral Commission, INEC, has said the physical (in-person) continuous voter registration exercise ...

Outdoor walks, while beneficial, carry hidden risks from air pollution, especially during early mornings and late evenings ...

Could a brisk walk today protect your brain decades from now? New research suggests it might especially if that walk happens ...

High physical activity in midlife and late life is linked with a significantly lower risk for dementia, a new study has found.

It may require more effort - and water - than a quick rinse in the shower, but it a hot bath offers far more benefits.

For many, the holiday season provides a unique opportunity to pause from daily responsibilities and focus on the people who ...

The Civil Defence, Correctional, Fire and Immigration Services Board, CDCFIB, has postponed the opening of its online portal for shortlisted applicants ...

Public health data shows that addressing the global mental health crisis is more challenging in the post-pandemic environment ...