Just 30 minutes of daily exercise delivers powerful benefits for heart health, weight management, mood, brain function, sleep ...

Walking after dinner offers numerous health benefits, including improved digestion, better blood sugar regulation, enhanced ...

Most experts advise at least one rest day per week to allow your body to recover after high-intensity exercise. However, you ...

An expert has shared one simple and effective exercise that can help improve memory - and it takes just one minute to ...

Moderate-to-vigorous exercise for nearly 35 minutes a week lowers dementia risk by up to 41%, according to a new study. Here, ...

A new study suggests that moving more and sitting less can help older women who have survived cancer live longer and reduce ...

Moderate exercise lowers mortality risk, but higher activity levels offer no extra benefit. Biological aging accelerates in ...

Losing a home to fire is traumatic, impacting security and identity. Learn how to cope, find support, rebuild routines, and ...

Looking for ways to improve your mental health without therapy? Here are nine practical strategies men can use to boost their ...

A new study from the International Journal of Behavioral Nutrition and Physical Activity reveals that the memory boost from ...

Long-term stress impacts our mind and body, causing inflammation that can have serious health impact adversely affecting ...

While brain games like Sudoku and puzzles can improve cognitive skills, experts suggest they aren’t enough to prevent ...