Sports science researchers in China reinforce how much diet and exercise work in tandem for the strongest results.

The Google Fitbit Charge 6 also comes with a free app that provides more thorough data about your physical health and habits.

Parkrun founder Paul Sinton-Hewitt CBE has been awarded an honorary degree by Loughborough University. Paul’s journey began in Rhodesia – now known as Zimbabwe – where a challenging childhood, ...

When I first joined Mountain Family Health Centers almost ten years ago, it was part of a broader effort to integrate mental ...

A woman has opened up on her weight-loss journey after being shocked into action by an unflattering workplace photo. Captured ...

Sinead Hatter can still barely believe the woman in that photograph is her. Taken at a work event in 2021, the candid shot ...