Doctors have revealed to Daily Mail five little-known factors that they say could be raising a person's risk of being diagnosed with dementia.

Reasons & Solutions Key Takeaways: A calorie deficit means consuming fewer calories than your body needs to maintain its ...

Iconic entertainer Dick Van Dyke, nearing 100, shares his secrets to a vibrant life. His regimen includes daily exercise, ...

What started off as a means to quality time also became a reminder that exercise is critical to our sustained wellbeing.

Hers reports that women over 40 should focus on strength training, cardio bursts, and multidirectional movements for improved ...

I use the word 'trial' but, let's be honest, this is an experiment. A state-sanctioned exercise which, no matter how it is ...

Sometimes, the secret to feeling more confident lies in subtle choices—gestures, details, and decisions that enhance your ...