The Google Fitbit Charge 6 also comes with a free app that provides more thorough data about your physical health and habits.

Parkrun founder Paul Sinton-Hewitt CBE has been awarded an honorary degree by Loughborough University. Paul’s journey began in Rhodesia – now known as Zimbabwe – where a challenging childhood, ...

When I first joined Mountain Family Health Centers almost ten years ago, it was part of a broader effort to integrate mental ...

Sinead Hatter can still barely believe the woman in that photograph is her. Taken at a work event in 2021, the candid shot ...

A woman has opened up on her weight-loss journey after being shocked into action by an unflattering workplace photo. Captured ...

Happiness isn’t just about major life events or flashy achievements. Yet, we often overlook the significant role of our daily ...

The health service adds: "Too much cholesterol can block your blood vessels. "It makes you more likely to have heart probl ...

Researchers from the Centre for Community Health and Ageing at Texas A&M University found that regular exercise can also slow ...

Village Caregiving reports that caring for elderly loved ones at home involves assessing needs, ensuring safety, meal ...

However, walking backwards can help boost the effects further, especially on the brain. In an Instagram video on September 3, US-based obstetrician-gynaecologist Dr Labib Ghulmiyyah stated that what ...

ENGAGING in regular physical activity is increasingly being recognised as a key strategy in Tanzania’s fight against ...