At the age of 40, risks related to heart health become more and more common. Hence it becomes very important to take extra ...

Eating a balanced diet can lower your cancer risk and improve your overall health. Replace refined grains, added sugars, and highly processed foods with whole grains, beans, vegetables, and fruits.

Coles Healthy Kicks is a fun and entertaining health and fitness program designed specifically to encourage Australian ...

Taking control of your health today can help you avoid serious problems tomorrow. Diabetes affects millions of Americans and can lead to heart disease, kidney damage, and vision loss. Learning how to ...

Fitness icon Denise Austin has barely changed in the last 30 years.

Since January, Suzhou in Anhui province has rolled out a series of initiatives to boost the physical and mental health ...