According to a study published in the Journal of Aging and Physical Activity, people over 50 who engage in regular physical ...

According to a study from The Journal of Social and Personal Relationships, meaningful conversations are vital for ...

Jennifer Lopez's longevity is a testament to consistency, not luck. To adopt the J-Lo blueprint, you must embrace the ...

Women only need to exercise 250 minutes a week — less than half — to achieve a comparable benefit, researchers found. Overall ...

On World Stroke Day 2025, a neurologist from Fortis Hospital talks about the crucial lifestyle factors that increase the risk ...

“Staying active with regular low-impact exercise, taking breaks from long periods of sitting, stretching your hips and legs, and maintaining a healthy weight are simple lifestyle habits that help keep ...

Discover what 29 Oct 2025 has in store for you with the latest daily horoscope predictions today. Know what the cosmos is revealing.

Wondering what the cosmos has to advice you for your health? Every day the stars align and we catch what messages they for ...

If you’re a woman seeking a workout that blends intense cardio, toning, and mental wellness, discover these 15 science-backed ...

Dove Men+Care reports anxiety sweating links to the body's stress response, with tips for management including deep breathing ...

Adults who logged fewer than 5,000 steps a day saw the greatest health benefits from one longer walk a day, as opposed to ...