Judy Murray has called for PE to be a priority in all schools with children getting at least 40 minutes of exercise each day.

Sometimes, the secret to feeling more confident lies in subtle choices—gestures, details, and decisions that enhance your ...

THE WARMER WEATHER and longer days have inspired reminders to “stay hydrated” and drink eight glasses of water—or about two liters—a day.

Everyday habits like doom-scrolling, negative self-talk, and chronic worry can impact your physical and mental health, ...

Hers reports that women over 40 should focus on strength training, cardio bursts, and multidirectional movements for improved ...

As the temperature drops, low-impact cardio workouts can be the way to get your steps in and heart rate up from the comfort ...

PETA shared the divisive proposal they sent to state legislators in Delaware to ensure dogs are taken out multiple times a ...

Study reveals sleep's effect on daily activity. The sweet spot isn't what experts thought, and sleep quality matters more ...

Senior author Professor Danny Eckert advises that for people juggling family and work, focusing on rest should be the first ...

A Celebrity Trainer Shares Fitness Tips for Women Over 40 Key Takeaways: Celebrity trainer Antonietta Vicario of Pvolve ...