It sounds basic but a brisk walk can do wonders for health with very little effort. In fact, researchers from the University ...

A few weeks ago, a British national in the coastal town of Mombasa lost a whopping Sh800,000 to online dating fraudsters. Days later, on November 11, 2025, detectives from the Directorate of Criminal ...

It’s not a new word or concept, but neurofitness has been gaining traction and generating hundreds of thousands of social ...

LifeStance Health reports that retirement can lead to depression. Strategies include creating routines, staying active, and ...

A new study suggests exercise may be especially beneficial for older adults at higher risk of Alzheimer’s disease ...

More steps didn’t necessarily mean greater protection, which suggests a realistic target for older, sedentary people, shows a ...

Rutgers scientists found that metformin can blunt many of the metabolic and cardiovascular improvements normally produced by ...

Sleeker, smarter and boasting fortnight-long battery life, our writer has been wearing a Whoop band non-stop for the past six months – and plans to for another six ...

Type 2 diabetes is no longer a disease of ageing; it's a reflection of how modern life has reshaped our daily habits. Take control, millennials. Here's how.

The dedication and perseverance of several Cuban athletes were on full display in Matanzas during the 27th Provincial ...