People living in rural areas are at greater risk for obesity than the general population, and they often have limited access to healthy, affordable food, physical activity facilities, public ...

If you are walking, or doing some other type of activity, and adding strengthening/stretching exercises at least twice a week, you probably have noticed that many of your daily activities are easier, ...

In the gleaming world of wellness technology, where every step is counted and every heartbeat monitored, a silent epidemic is brewing. Fitness trackers, the ...

This Valentine’s Day, the Gauteng department of health is encouraging individuals, whether in a relationship, with family, or ...

In simple terms, walking tires the body and increases the naturally increasing pressure to sleep throughout the day. Res ...

Columnist Teri Sforza writes that childhood obesity in California is on the rise, state data shows. Free school meals have ...

New research suggests exercise during chemotherapy may help protect cognitive function, offering hope for patients struggling ...

Being active isn’t just good for our physical health, it’s also proven to have a positive effect on our mental and social ...

Experts have shared quick and easy tips for how you can lower your stress levels, whether you’re at work, home, or in the car ...

Physical activity in the morning is beneficial for physical and mental health. A quick exercise routine can enhance your ...

Exercising regularly can help prevent chronic diseases and improve your overall well-being. Try these tips to increase your ...

Having a negative mindset can be exhausting so start your journey today toward a more empowered, refreshed perspective.