Walking helps women develop stronger bones in their hips and spine, which protects them from osteoporosis, during postmenopausal years. Research indicates that regular walking leads to better balance, ...

Choosing a dog is one of the most exciting decisions you'll ever make, but it's also a big commitment that deserves careful ...

For many, the holiday season provides a unique opportunity to pause from daily responsibilities and focus on the people who ...

For leaders, building physical strength and stamina can be the difference between burning out and showing up at your best.

Achilles injuries are rare, but doctors say they’ve seen a significant uptick in the number of cases in the last few years. Experts explain your treatment options.

As we age, many people notice small changes that make them feel a little weaker or slower – but they often don’t realise the ...

It may require more effort - and water - than a quick rinse in the shower, but it a hot bath offers far more benefits.

Living past 90 has less to do with genetics and more to do with small choices made consistently over decades. I've met dozens ...

The Path Toward Implementing the Legal Capacity Reform in Mexico City offers practical guidance to help ensure that notaries ...

Public health data shows that addressing the global mental health crisis is more challenging in the post-pandemic environment ...

The powerful strategies top health experts are using to strengthen their immune systems and stay healthy during cold and flu ...

Outdoor walks, while beneficial, carry hidden risks from air pollution, especially during early mornings and late evenings ...