At 10 a.m., Salve Regina University nursing students will hold a presentation at the Senior Center to share simple, effective ways to reduce holiday stress.

Tai chi walking is an ancient practice of taking slow and purposeful steps that’s recently gained traction around the web - ...

A judge-led independent committee will be established to conduct comprehensive reviews of the fatal fire in Tai Po, with a ...

Catherine Leone “Cathy” Cody passed away on Oct. 30, 2025, following complications related to a recent illness. She was 85.

Discover how the Mower County Senior Center, led by Joan Hanson, offers seniors a vibrant community, daily activities, ...

From Google – AI Overview: What should a 70-year old be doing every day?

Today asks you to slow down and pay attention to subtle signals—from your body, your intuition, and the world around you.

The social structure that disappears after your last day of work doesn't have to stay gone, and the fix is simpler than you ...

EAT FOOD. NOT TOO MUCH. MOSTLY PLANTS. Fare thee well.

Chinese researchers said their study found tai chi to be as effective as talk therapy in long-term easing of insomnia in ...

New research finds that tai chi could equal talk therapy as a solution to insomnia in middle aged adults. The Chinese trial ...

Fredericksburg, Texas sits like a well-kept secret in the Hill Country, where retirement dreams come true without the nightmare of coastal price tags or big-city hassles.