Hers reports on fitness trends from the 1930s to the 2020s, highlighting the evolution from gyms to modern practices like ...

Cardiac rehabilitation (CR) is a proven intervention to improve cardiovascular health, offering benefits such as reduced ...

Exercise is one of the most effective non-pharmacological interventions to manage OA symptoms, reduce pain and improve ...

This summer brought the perfect storm of weekend trips, parties, and a heavier workload – and a week of shorter, less intense ...

Celebrate Navratri with the best Garba night captions for Instagram. From short festive lines to Gujarati and Hindi captions, make your reels and posts unforgettable.

This high energy cardio dance fitness class keeps you sweating as you move your body to up-tempo music! Dance cardio is a super fun and effective cardiovascular workout, building your endurance and ...

Get moving with this high-energy dance cardio workout 💃🔥 Jayden Rodrigues brings Blinding Lights by The Weeknd to life with a fun fitness routine perfect for TikTok and at-home exercise ...

As a fun hobby and an effective fitness routine, dancing is the best of both worlds. Plus, the minimal equipment needed for dance makes it accessible to everyone — whether you’re a pro who needs to ...

BIGHIT MUSIC’s new boy group CORTIS has shared a closer look at the choreographies for their debut tracks! On August 24, CORTIS released “Moving version” dance ...

Mumbai is no stranger to the monsoon chaos, but this year's downpour has given rise to some unforgettable moments. From streets turned into streams to balconies doubling as makeshift party spots, ...