But after 2019, when he was diagnosed with Parkinson’s disease, a degenerative neurological disorder that affects muscle ...

Most experts advise at least one rest day per week to allow your body to recover after high-intensity exercise. However, you can work out daily with these tips.

Bungee fitness is a low-impact, high-resistance cardio workout,” says Callie Thornton, a bungee studio owner and founder.

Nnamdi Kanu must be feeling victorious following the reassignment of his trial to another judge based on his demand. He had ...

or 75 minutes of vigorous-intensity exercise, or a combination of both. In addition, muscle-strengthening activities should be done on two or more days a week. However, some dance styles ...

Iligan City, Philippines – The College of Education (CED) at Mindanao State University-Iligan Institute of Technology (MSU-IIT) proudly launched the ‘Reclaiming Freedom through Sports, Dance, and ...

Here is a list of the 7 best fat-loss exercises for women over 40 will guide you towards a healthier and stronger body.

The lively activities of brisk walking intertwined with dragon dance performances, creating a vivid spectacle against the backdrop of spring. Brisk walking transcends being merely a physical activity; ...

The application period for this year’s NBCUniversal Local Impact Grants opens today. In all, $2.5 million will be given out ...

Ditch the gym and break a sweat from the comfort of your home with these top YouTube fitness channels -- expert-approved and packed with everything from low-impact Pilates to intense HIIT sessions ...

Bungee fitness is a low-impact, high-resistance cardio workout,' says Callie Thornton, a bungee studio owner and founder. With the help of bungee cords, you’ll flow through a m ...