Darcey Bussell – Diverse Dance Mix DVD is an easy to use dance based fitness programme with the aim of getting fit while having fun, using a variety of different types of dances.

That's why a recent fitness trend, dance-based exercise, fits excellently into cardio criteria. In addition to the heart health and fitness skills you'll gain with dance, you'll also feel great ...

Dancing can be a great workout for your whole body, whether you're in your living room, at a dance studio, or out on the town. Get the facts from WebMD about dancing for exercise.

Zumba is a dance-based cardio workout powered by Latin and World music. The brainchild of a Colombian fitness trainer, this upbeat brand of group exercise burst onto the American fitness scene ...

Exercise and fitness: From Zumba to Salsa and more, here's how dance workouts help you lose weight Feeling discouraged about your weight loss goal for the year?