Here are some research-backed ways dancing can improve your health. 1. Dance Boosts Cardiovascular Health Like other aerobic exercise, dancing is great for improving cardiovascular function.

Kara Liotta, CPT, is the co-founder of KKSWEAT, a barre and HIIT studio in New York City. Rachelle Reed, PhD, is an exercise scientist and Pure Barre instructor based in Athens, GA.

Methods and analysis This randomised controlled pilot trial will test the efficacy of a 6-month, DVD-delivered exercise intervention to improve functional performance and quality of life in older ...

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Mega location shoots, animal cruelty and transphobia – these pictures wouldn’t be made today. But is that right?

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The health fair aims to combine the joy of dancing with health awareness. "I wanted people to know that you can dance for the exercise, but then also get your screenings," Blunt said. The event ...