The next two months until New Year's Eve are going to be packed with social events that can affect your fitness routine.

African-inspired exercises offer a unique way to enhance forearm strength, drawing from traditional practices used for ...

You could include squats, push-ups, lunges, planks, and jumping jacks. This activity is short enough to be done while the ...

African workouts provide a unique approach to improving lung capacity, drawing from traditional practices and natural ...

Witney Carson discusses her recovery, training routine, and postpartum fitness, explaining how she balances Dancing With the Stars rehearsals, Pilates, and rest to maintain her body.

For many years, people have heard that they need 10,000 steps per day to make a positive impact on their health. Though this ...

A bit farther from town is Race Point Beach, easily accessible on bike, with soft, dense sand that was a workout to walk ...

Just as much as the physical benefits, another reason we should keep exercising as we age is to protect our brains. Yes, staying active for as long as possible can help our cognitive health quite a ...

For history buffs, the Washington County Historic Courthouse stands proudly on its hilltop perch, the oldest standing courthouse in Minnesota. Its distinctive dome can be spotted from almost anywhere ...

The Dietrich Theater in Tunkhannock will be the setting for plenty of holiday events, beginning with some Halloween-themed movies and an open mic night of haunted story telling. Also coming up are ...

While Beat Saber, Walkabout Mini Golf, and Asgard’s Wrath II are not free, they are highly recommended paid experiences that ...