DanceBody founder Katia Pryce tells ET why Kate Hudson, Kelly Ripa and more celebrities love her two-in-one workout sessions, ...

Jessica Biel—who tied the knot with Justin Timberlake in 2012—got candid about staying fit while growing older and how she ...

Barre class has been a hot workout for years. But what exactly is barre? This fitness class is inspired by ballet, Pilates, yoga, and strength training.

You have got four major happy hormones ready to serve: dopamine, serotonin, oxytocin and endorphins. These are your feel-good ...

Ever wondered how the moon pulls the ocean's waves? 🌓 Dive into the fascinating influence of the moon on Earth’s tides and discover the beauty of this natural dance! #Tides #MoonMagic #NatureScience ...

If you love the Lululemon look, but not the price tag, these affordable Amazon finds will made you forget about that name brand. Your wallet will thank you.

Walking isn’t just a great form of daily exercise. Doctors say it can lower your blood pressure, strengthen your bones and ...

More active midlifers and seniors are strength training, a trend driven by Singapore’s super-ageing society, changing ...

When I stopped tracking every bite and started trusting my instincts, my relationship with food—and my body—transformed in ...