The next two months until New Year's Eve are going to be packed with social events that can affect your fitness routine.

It's hard to find workout time as a parent. However, if it's a priority for you, there are some ways to squeeze it in.

African-inspired exercises offer a unique way to enhance forearm strength, drawing from traditional practices used for ...

You could include squats, push-ups, lunges, planks, and jumping jacks. This activity is short enough to be done while the ...

African workouts provide a unique approach to improving lung capacity, drawing from traditional practices and natural ...

Gabrielle Union is sharing a core part of her fitness routine. Speaking with PEOPLE for an exclusive interview, the ...

Witney Carson discusses her recovery, training routine, and postpartum fitness, explaining how she balances Dancing With the Stars rehearsals, Pilates, and rest to maintain her body.

For many years, people have heard that they need 10,000 steps per day to make a positive impact on their health. Though this ...

Neuroscientist Dr. Wendy Suzuki reveals that regular exercise physically reshapes the brain, enhancing memory and focus.

Sounds good in theory but is it any more effective than your normal workout? Although there’s limited research on quadrobics, ...

If you're forcing yourself to do something you hate, your body will release stress hormones, says one expert. There’s a ...

Hers reports on fitness trends from the 1930s to the 2020s, highlighting the evolution from gyms to modern practices like Zumba and Pilates.