The next two months until New Year's Eve are going to be packed with social events that can affect your fitness routine.

It's hard to find workout time as a parent. However, if it's a priority for you, there are some ways to squeeze it in.

African-inspired exercises offer a unique way to enhance forearm strength, drawing from traditional practices used for ...

You could include squats, push-ups, lunges, planks, and jumping jacks. This activity is short enough to be done while the ...

Like any form of physical activity, dancing helps release stress and anxiety, offering a wide range of mental health benefits ...

Gabrielle Union is sharing a core part of her fitness routine. Speaking with PEOPLE for an exclusive interview, the ...

Witney Carson discusses her recovery, training routine, and postpartum fitness, explaining how she balances Dancing With the Stars rehearsals, Pilates, and rest to maintain her body.

My workout routine is all over the map, but on a typical week, I’ll do three days of weight training in my building’s gym, ...

For many years, people have heard that they need 10,000 steps per day to make a positive impact on their health. Though this ...

Research shows that moving to music with others reduces symptoms of depression more than walking, yoga, or even standard ...

Dandiya and garba are not just festive fun; experts share how these traditional dance forms are great workouts too.

A bit farther from town is Race Point Beach, easily accessible on bike, with soft, dense sand that was a workout to walk ...