Just as much as the physical benefits, another reason we should keep exercising as we age is to protect our brains. Yes, staying active for as long as possible can help our cognitive health quite a ...

While Beat Saber, Walkabout Mini Golf, and Asgard’s Wrath II are not free, they are highly recommended paid experiences that ...

If you're forcing yourself to do something you hate, your body will release stress hormones, says one expert. There’s a ...

The PSVR 2 has much better graphics and a wider field of view, making the virtual world look more real. It also has new ...

Hers reports on fitness trends from the 1930s to the 2020s, highlighting the evolution from gyms to modern practices like ...

Lou Mudge is a Health Writer at Future Plc, working across Fit&Well and Coach. She previously worked for Live Science, and ...

I’m attending the second Wellness Week with Olympic Medallists and World Champions, a five-day sport and fitness fest at the ...

Neuroscientist Dr. Wendy Suzuki reveals that regular exercise physically reshapes the brain, enhancing memory and focus.

Chair exercises —like seated jumping jacks, sit-to-stands, and leg raises—are a great way to get moving if you prefer sitting down. “If you prefer to stay seated, look for chair workout routines,” ...

It's hard to find workout time as a parent. However, if it's a priority for you, there are some ways to squeeze it in.

Wondering how to stay active in winter? Personal trainer Sarah Campus shares simple ways to stay motivated and safe during darker morning and evening workouts ...