DanceBody founder Katia Pryce tells ET why Kate Hudson, Kelly Ripa and more celebrities love her two-in-one workout sessions, ...

Aim for 20 to 25 minutes of cardio exercise three days a week. If that sounds like too much, turn Wednesday into a low-stress ...

Molly switches between dance steps — think step aerobics, without the step, and strength circuits using a light set of dumbbells. The entire workout takes 15 minutes, but you can add a quick ...

HIIT workouts consist of short bursts of intense exercises followed by short rest periods. Exercises like jumping jacks, ...

Hearing loss may be responsible for one-third of dementia cases nationwide, affecting 2 million Americans who could have been ...

Ordinary people like me can do prerecorded workouts online for $90 a month, but membership at one of Anderson’s studios is a ...