The first dance game dedicated to fitness and weight loss Developed in collaboration with fitness and dance experts, Gold’s Gym® Dance Workout is the first dance game specifically dedicated to fitness ...

Join host and choreographer Frank Soares for a 10-minute Broadway jazz dance workout for all levels alongside class members Lilian Gonzalez and Suzie Elias. You'll feel like you're taking center stage ...

The best dance cardio classes always have high-energy music, motivating instructors, and easy-to-follow moves — because no one wants to be lost or uninspired amid all the fun. Twins Danielle and ...

I’m not ashamed to admit that I myself have been counting down to the release like a kid in the lead-up to Christmas. Now more than ever, I’m drunk on all things Barbie. My wardrobe is a sea of pink, ...

Workouts and exercises have always been important when it comes to maintaining good health even before the pandemic began, but they have been almost like a must these days. Like almost anything and ...

African workouts provide a unique approach to improving lung capacity, drawing from traditional practices and natural ...

It's hard to find workout time as a parent. However, if it's a priority for you, there are some ways to squeeze it in.

Instructor Joe Davis lip-synched the opening line to Shania Twain’s “Man! I Feel Like a Woman!” in the middle of Dance Church, a morning gathering that feels more like a party than a fitness class.

NEW YORK (WABC) -- One of the most common New Year's resolutions is to work out more. If you are still keeping up with this resolution, you may need some inspiration to change up your workouts. It's a ...

African-inspired exercises offer a unique way to enhance forearm strength, drawing from traditional practices used for ...

Gabrielle Union revealed a workout that helps her stay fit. The actress said the specific routine makes her "feel ready for a ...

Between the aching back, the nausea, and the exhaustion, pregnancy can be the perfect excuse to skip a workout. But if your pregnancy is healthy, a bit of regular exercise can pay off. And here’s more ...