Discover how Dance HIIT workouts combine fun choreography with high-intensity intervals to maximize calorie burn, boost metabolism, and achieve fat loss in less time. Perfect for dance lovers!

The Tracy Anderson method is a dance-based cardio and mat exercise program that aims to ... offers heart-pumping dance cardio and focused workout sessions to complete your fitness routine.

But McCullough notes that prior studies have not measured the "dose" of free ... dance, just make sure you have enough space around you to dance safely." Alas, dance may not be the perfect exercise.

These apps are virtual libraries with hundreds of workout classes ... the types of exercise they offer and in what modalities, as well as their overall cost and how long their free trials are.

She shares her go-to exercise routine and ... nothing compares to her love for dance. "Dancing will always have my heart! It's not just a fantastic workout but also a source of joy.