You could include squats, push-ups, lunges, planks, and jumping jacks. This activity is short enough to be done while the ...

LADBABY Mum Roxanne Hoyle looked amazing as she showed off her slimmed down physique while dancing on social media. The mum ...

It's hard to find workout time as a parent. However, if it's a priority for you, there are some ways to squeeze it in.

The next two months until New Year's Eve are going to be packed with social events that can affect your fitness routine.

At his Academy of Mexican Folk Dance, Sergio Martinez teaches traditional dancing as he works to preserve Mexican culture.

For many years, people have heard that they need 10,000 steps per day to make a positive impact on their health. Though this ...

A new scientific analysis determined the best exercises for people with achy, painful knee osteoarthritis. Here’s what it ...

In a world obsessed with counting calories and restrictive meal plans, it’s easy to forget that health is about so much more ...

There’s a magical kingdom in Murray, Utah where $35 transforms into a shopping cart overflowing with treasures, where one person’s castoffs become another’s prized possessions. Deseret Industries ...

Free Meals: Shepherd’s Table takes place the first Sunday of each month, 4-5:30 p.m., at Grace Free Church, 10 Hollenbush Lane, Orwigsburg, and at 11 a.m. the first Sunday of the month at Grace Free ...

Kylie Kelce can't believe how Secret Lives of Mormon Wives star Jen Affleck is handling Dancing With the Stars just weeks ...