You could include squats, push-ups, lunges, planks, and jumping jacks. This activity is short enough to be done while the ...

LADBABY Mum Roxanne Hoyle looked amazing as she showed off her slimmed down physique while dancing on social media. The mum ...

It's hard to find workout time as a parent. However, if it's a priority for you, there are some ways to squeeze it in.

At his Academy of Mexican Folk Dance, Sergio Martinez teaches traditional dancing as he works to preserve Mexican culture.

For many years, people have heard that they need 10,000 steps per day to make a positive impact on their health. Though this ...

Now that kids are back in school, families are settling into their new routines after a long summer break. It can certainly be a busy time for everyone. But this ...

Toddler Halloween events and activities are tried and true ways for young kids to exercise their creativity by dressing up as ...

There’s a magical kingdom in Murray, Utah where $35 transforms into a shopping cart overflowing with treasures, where one person’s castoffs become another’s prized possessions. Deseret Industries ...

Free Meals: Shepherd’s Table takes place the first Sunday of each month, 4-5:30 p.m., at Grace Free Church, 10 Hollenbush Lane, Orwigsburg, and at 11 a.m. the first Sunday of the month at Grace Free ...

Embarrassing things can happen on national television. Especially on Survivor. It can be something as grand as playing a fake ...

A new scientific analysis determined the best exercises for people with achy, painful knee osteoarthritis. Here’s what it ...