It's hard to find workout time as a parent. However, if it's a priority for you, there are some ways to squeeze it in.

You could include squats, push-ups, lunges, planks, and jumping jacks. This activity is short enough to be done while the ...

Teaching your kids habits that support mental well-being can help them build coping skills and may lower their risk of future ...

Now that kids are back in school, families are settling into their new routines after a long summer break. It can certainly ...

My husband and I have a routine of switching off between watching our toddler so that we can go and play our grown-up sports of volleyball, tennis, and boxing. When it’s my husband’s turn, the two of ...

Getting adequate amounts of exercise is important for kids' overall growth and health. Here are fun ideas to get children up ...

Head to any step aerobics class and you may feel like the instructor is speaking another language. Don’t worry, we’ve all been there. But the good news is that most of the basic aerobic dance steps ...

Denver, CO Leap Dance Studio offers ballet, tap, jazz, hip hop, pointe, lyrical and creative movement to ages 3-18 at multiple locations throughout Denver. Our studio was established in 2010 by ...