Dance is a form of aerobic exercise with physical, mental, and emotional benefits. It's great for kids and adults and can build strength, balance, and self-esteem.

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Dancing can be a great workout for your whole body, whether you're in your living room, at a dance studio, or out on the town. Get the facts from WebMD about dancing for exercise.

Zumba, a Latin-inspired fitness programme that blends aerobic movement with music, has grown into a global phenomenon ...

Currently on their 31st season, Stage Door Dance Academy is a trusted south suburban studio where kids can twirl, spin, leap and dance. Classes for beginners include Wee Dance (18-36 months), ...

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A University of Michigan research team has used AI to help deliver exercise "snacks" to kids with autism. The research team, led by U-M exercise physiologist Rebecca Hasson, overhauled a program ...