Movement is woven into the fabric of our daily lives -- whether that means walking down the street, getting dressed or joining an exercise class.

The doctor is in and this time it's geriatrician Doctor Chandini Sharma. We're talking about dancing as a form of exercise. Dr. Sharma: "Most people just dance around weddings or big occasions, but if ...

Denise Russo is a global leader of Coaching, Learning, Leadership & Talent Development at SAP & an Exec. Director on The John Maxwell Team. Each day without even thinking about it, we walk, lift, bend ...

Eyes closed in concentration, Yuriko Ueda stretched her right hand above her head, swung her left hand toward the ground and pointed her chin at the sky. Holding that stance, Ueda let a wave of ...

The dance to Charli xcx's "Apple" has gone viral all over social media — and these celebs have jumped in on the fun Alexandra Schonfeld is a features writer at PEOPLE. She has been working at PEOPLE ...