More abstract notions about dance aside: dance fitness is group fitness. Some of us need the motivation of a class structure, a set time or a community to make space for exercise. We want a workout to ...

Dance classes keep you moving and shaking while boosting your mental and physical health. Here are the benefits, plus our top ...

Dance classes keep you moving and shaking while boosting your mental and physical health. Here are the benefits, plus our top ...

Each one-hour session combines high- and low-impact Cook Islands dance fitness, allowing participants of all fitness levels ...

Lower Hutt Mayor Campbell Barry enjoyed hias URAHIIT dance class. The beats are pumping, the sun is shining and the demand ...

Dancing is a wonderful way to increase and maintain your fitness and wellness. It helps to improve aerobic endurance, balance and coordination. It can help grow your confidence, self-esteem and ...

A GROUP of women of all shapes and sizes who decided to challenge themselves to perform their own burlesque show have raised almost £900 for ...

Bungee fitness is a low-impact, high-resistance cardio workout,” says Callie Thornton, a bungee studio owner and founder.

Discover how Dance HIIT workouts combine fun choreography with high-intensity intervals to maximize calorie burn, boost ...

China expert at New College; auction for Second Heart Homes; Church of Redeemer milestone; 'Scottish-Irish Show'; Choral ...

Discover the rising trend of pole dancing for fitness, strength, and self-expression, embraced by all ages and genders.

I'll be honest, taking a boutique fitness class has always filled me with anxiety. Even as a fitness writer and editor who's been offered her fair share of class trials over the years, I'm very ...