Dance funk blends jazz and hip-hop for low-impact, high-energy cardio. Discover why people love this joint-friendly workout ...

Caleb Marshall, aka The Fitness Marshall, explains why dance is a great fitness option for all ages, ability levels and body ...

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I Love Me Journey is a black-owned fitness studio in Colorado Springs. Their cardio classes involve hip-hop music and high ...

Dance it out and sweat with this cardio combo featuring body rolls, squats, and plenty of high-impact exercise.

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The capital boasts a huge variety of gyms and studios which cater for every fitness need. But which are the most hardcore?

Take a look at a list of five fitness activities that are an exciting and fun ways to exercise more in the new year.