The 2025 Watertown Cheer and Dance Competition was held Thursday, Oct. 9, and featured 14 of the 19 cheer and 14 of the 18 ...

Taurus, today’s cosmic harmony enhances love, creativity, and balance. Embrace change at work, stay open financially, and ...

A morning routine that nurtures your feminine energy and boosts your confidence is one of the most empowering ways to start the day. By incorporating these mindful practices — gratitude, nourishment, ...

The wedding was attended by several Dance Moms alums, including JoJo Siwa, Kendall Vertes, Brooke Hyland and Paige Hyland Dance Mom Jill Vertes filmed a video of Kendall, Hilliker and Siwa dancing at ...

Embark on a revitalizing yoga journey with our latest short video, perfect for those striving to stay fit over 40. This session blends time-honored yoga poses with modern fitness motivation, ...

Even if you spend the entire night sleeping on your back, (the most doctor-approved sleeping position), you probably wake up feeling a little creaky and stiff. Any prolonged time you spend being ...

Wondering what the cosmos has to advice you for your health? Every day the stars align and we catch what messages they for ...

There are mechanisms between the muscle and the tendon called the Golgi tendon organs (GTOs). They help prevent injury by ...

When the world outside your window is buried in frost and the air bites through your gloves, it’s hard to imagine warmth ...

President Trump has said he wants to eventually shift the burden of disaster relief and recovery onto states. It’s already ...

Wondering how to stay active in winter? Personal trainer Sarah Campus shares simple ways to stay motivated and safe during darker morning and evening workouts ...

The key to a truly happy and healthy life isn't a complex ten-step program; it's the daily accumulation of these small, ...