Dance and you’ll feel better. The impacts of dance – physically, mentally, emotionally – are undeniable. Dance fitness ...

Le Sserafim is back to top off their trilogy—and all we have to say is that it’s super hot. The album, also coincidentally ...

Jenn Schofield will open Danz Insanity at the beginning of April at 6166 Falls of Neuse Road. The studio will offer dance ...

Bungee fitness is a low-impact, high-resistance cardio workout,” says Callie Thornton, a bungee studio owner and founder.

Sarah Snook practiced her ‘The Picture of Dorian Gray’ lines by copying Taylor Swift’s ‘genius’ pre-tour workout plan ...

Fly Dance Fitness, the viral fitness brand with over one million followers across social media, is thrilled to announce that ...

Physical activity, and by association dance, is beneficial at all stages of cancer and treatment, says the founder of Move ...

For the second straight year, the BYU basketball team earns a 6-seed in the NCAA Tournament. The Cougars will face Atlantic ...

Discover the most effective cardio exercises to improve endurance as you age. Fitness experts reveal simple workouts that strengthen your heart, increase stamina, and promote healthy aging.