Mugomba has a remarkable record of performing successfully at events such as the Chibuku Neshamwari Traditional Dance ...

Whether it’s healing in nature with a BIWOC-led hiking club or shaking your booty with Queerchata, there’s a physical ...

Can Jasmine Simpkins keep up with former L.A. Raiders cheerleader and iconic dancer Adrianne Harris of Epicenter Dance? This high-energy workout blends rhythm and movement, making line dancing ...

CHICAGO — While romance, flowers, candlelit dinners and chocolates are nice, there’s really nothing sweeter than friendship.

Caleb Marshall, aka The Fitness Marshall, explains why dance is a great fitness option for all ages, ability levels and body ...

Get ready to party! ODC’s beginner level classes lead you through hip-hop choreography, techniques, and styles with fun ...

Dance funk blends jazz and hip-hop for low-impact, high-energy cardio. Discover why people love this joint-friendly workout ...

Butler brought in movement artist Didi Moloi to instruct the series. Moloi is originally from Lesotho, a country within South ...

Nearly 150 braved the snowy weather Saturday, February 1, to celebrate the Lunar New Year at the Port of Everett’s Waterfront ...

In Chicago, where competition often reigns in the business world, some women-owned fitness studios are redefining success by ...

Think of hybrid training as the multitasking pro of the fitness world. Rather than committing to one style of training for ...

It can feel hard to fit in exercise as a student outside of joining an intramural sports team or running Baker 13 in an ...