Tai chi is famous for improving balance with controlled, flowing movements. The practice focuses on mindfulness and body ...

Busy days, travel plans, and messy routines make it hard to stick to old-school gym schedules. Here’s why more people are ...

Looking to build strength, boost flexibility, and open your hips in just under half an hour? This 25 Min Power Yoga Flow | Full Body Vinyasa Yoga for All Levels designed to help you tone your muscles, ...

Sivakarthikeyan, celebrated for his muscular physique in Madharaasi, has undergone a major physical transformation for his ...

Verve, Africa’s leading domestic payments card scheme and a subsidiary of The Interswitch Group, has announced Google Play as ...