Adding certain exercises to your daily routine can improve these skills, enabling you to perform with much more ease and ...

But there’s one form of fitness I’ve always admired from the sidelines: dance cardio. We're talking high-energy playlists, endorphin-boosting routines, and a serious fun factor with dance cardio ...

From gravity-defying ceiling walks to rain-soaked tap numbers, cinema has given us some incredibly challenging dance sequences. ... Top 10 Hardest Movie Dance Routines.

Preparing for Pride and remembering Consuelo Faust the "the rehearsals have been so loving and joyous and full of intention.” ...

Afrobeat blends highlife, jazz, funk, soul, and reggae of West Africa to create soundscapes for the global dance lover. It ...

Online, you can purchase a 50-minute workout for $28, which gets you a 12-hour rental. KKSWEAT also has a QUICKSWEAT option that gets you unlimited access to the video library of express-style, 30 ...

One cleric recently said, “Zumba is harmful to the moral life of students” and that girls and boys should not be allowed to “mingle under the pretext of the Zumba dance”.

Fitness freaks tweak workout routines. Zeeshan Jawed / Jun 16, 2025, 21:07 IST. Share. AA + Text Size. ... 8 Bollywood-inspired sarees that will allow you to dance your heart out all night.

The California Dance Festival begins Thursday night at the DoubleTree By Hilton and the event runs through Sunday.

"You can also preserve muscle mass by strength training twice a day with resistance bands or light weights. Other things you ...

Let's look at two workout routines that can help new moms adapt to the growing responsibilities of motherhood while ensuring that they stay healthy to tend to their little ones.

TV personality and entrepreneur Lala Kent shares how motherhood reshaped her views on health, balance, and mental well-being.