Witney grew up as a dancer and started on Dancing with the Stars at 18. Being in the public eye, she received comments on her ...

Whether it’s a 20-minute dance session, a brisk walk or a mini interval workout, remember, the best kind of glow comes not just from lights but from the energy that movement brings ...

When that familiar jingle hits, you instantly know what’s coming: it’s Just Dance season again. Ubisoft is back with Just ...

Just Dance 2026 Edition is a confident and innovative entry in the long-running party series. With beautiful music videos, ...

The next two months until New Year's Eve are going to be packed with social events that can affect your fitness routine.

African workouts provide a unique approach to improving lung capacity, drawing from traditional practices and natural ...

My workout routine is all over the map, but on a typical week, I’ll do three days of weight training in my building’s gym, ...

Witney Carson discusses her recovery, training routine, and postpartum fitness, explaining how she balances Dancing With the Stars rehearsals, Pilates, and rest to maintain her body.

Yet, some Dubai mums have found ways to blend movement with motherhood, turning workouts into moments of connection and joy.

African traditional exercises offer natural ways to strengthen knees, which have been practiced for generations ...

Vanderpump Rules' Ariana Madix shared insight into what it really takes to achieve her washboard abs, which have mesmerized Love Island USA fans since her introduction into the villa.

To get a better understanding, we asked two real-life showgirls about their highs and lows — one from Moulin Rouge in Paris, ...