Of course, dance is a key part of Shakira's fitness routine! Shakira's abs are the result of her workout, which combines dance, cardio and strength training.

Dancers of all levels can learn step-by-step routines with Witney and other pro dancers in the app. You can even learn some ...

My workout routine is all over the map, but on a typical week, I’ll do three days of weight training in my building’s gym, and walk or take workout classes on the other days. Since the YouTube ...

Inspired by the Maasai tribe of East Africa, jumping exercises are a staple of their traditional rituals. The exercises ...

Trainer Amanda Kloots shares an easy to follow dance cardio workout that will bost your mood and muscles and is perfect for beginners. Welcome to Trainer of the Month Club, a fitness series where we ...

Can you get down with Jenna Dewan Tatum's 45-minute dance-based workout? Here's her exact routine, straight from her trainer Jennifer Johnson. The energizing, mood-boosting, and super-sweaty workout ...

Business Insider spoke with successful women across various industries about their morning routines. Most said they wake up around 6 a.m. to ensure productivity and time for themselves. Some then ...

Veronica and Pablo Beck showcase their bond through uplifting dance moves. A dynamic dad and daughter duo are capturing hearts across TikTok with their viral dance videos in front of their bathroom ...

Don’t let freezing weather derail your fitness goals. Discover the best indoor exercises to stay fit, strong, and energized ...

Get ready for sorority wars! They're going all out to attract freshman recruits. They are recreating elaborate dance routines and impressive acrobatics. Sorority rush consultant Kristin Wallach says, ...

When that familiar jingle hits, you instantly know what’s coming: it’s Just Dance season again. Ubisoft is back with Just ...