Of course, dance is a key part of Shakira's fitness routine! Shakira's abs are the result of her workout, which combines dance, cardio and strength training.

Can you get down with Jenna Dewan Tatum's 45-minute dance-based workout? Here's her exact routine, straight from her trainer Jennifer Johnson. The energizing, mood-boosting, and super-sweaty workout ...

Squeezing in a group workout class can be tough during the week, especially when juggling multiple priorities and competing tasks. But, at only ten minutes, this dance class is a super quick (and ...

Inspired by the Maasai tribe of East Africa, jumping exercises are a staple of their traditional rituals. The exercises ...

Dancers of all levels can learn step-by-step routines with Witney and other pro dancers in the app. You can even learn some ...

If you're tired of boring workouts that leave you feeling unmotivated, then this latest TikTok trend could be your ticket to stunning abs.

Business Insider spoke with successful women across various industries about their morning routines. Most said they wake up around 6 a.m. to ensure productivity and time for themselves. Some then ...

Veronica and Pablo Beck showcase their bond through uplifting dance moves. A dynamic dad and daughter duo are capturing hearts across TikTok with their viral dance videos in front of their bathroom ...

Blake McGrath has danced all over: in his living room, lawn, local grocery stores, concert stages, television sets, in the movies. And, perhaps most visibly of late, the airport. A professional dancer ...

Scientists have documented scores of animal species that perform elaborate dance displays for a variety of purposes: from courting cranes to pair-bonding penguins and waggle-dancing honeybees. New ...

Get ready for sorority wars! They're going all out to attract freshman recruits. They are recreating elaborate dance routines and impressive acrobatics. Sorority rush consultant Kristin Wallach says, ...