These relaxed harem joggers feature a soft crossover waistband, two side pockets and are made with a stretchy breathable ...

Two-stepping is as quintessentially Kansas City as jazz or barbecue. The Big StepOff, an annual competition in KC, just ...

Science backs her up. A 2019 study in Clinical Interventions in Aging found that women who rebounded twice a week for 12 ...

(KTIV) - Research shows that staying active is an essential to living a long and healthy life, but it isn’t always easy to ...

The former singer and wellness founder shares how she stays strong and centred through dancing, sea swims and daily rituals ...

Find it: St. Paul Square, 119 Heiman St., San Antonio, TX 78205 ...

The “fill-a-bag” vendors are where the real bargain magic happens. These enterprising sellers offer large plastic bags that you can stuff with as many clothing items as physically possible for one ...

You'll be the most popular monster on the block with these clever Halloween costume ideas The best Halloween costume ideas ...

This Move it Monday, break out the tights and ballet shoes and prepare for of a new season at the Northwest Dance Project!

We’ve all been there: the burst of enthusiasm that fades by Wednesday, the ambitious goal that crumbles by February, the ...

Fitness Holdings North America, a leading franchisee of Crunch Fitness, is proud to announce the grand opening of its new ...

The next two months until New Year's Eve are going to be packed with social events that can affect your fitness routine.