"I encourage all of my patients to make adjustments and incorporate habits in their daily lives for better brain health," ...

Gill hasn't always been a gym bunny, telling HELLO!: "I didn't start exercising until I was in my 40s. I worked full time in ...

Dancing is exercise. You put yourself on a dance floor and surrender your body to the sounds of the band or the D.J. providing the audio motivation for your movement, and unless you’re mimicking an ...

However, dancing may not be a complete replacement for all types of exercise. Health experts also recommend ...

Tired of tossing and turning? Strength training could be your best bet for better sleep. A review of studies found that older ...

Dancing On Ice fans concluded that the long-running ITV show has "run its course" amid rumours that it could be axed for good ...