Discover how to train your brain to crave exercise by hacking dopamine reward systems and creating positive movement ...

There’s little research on the benefits of dancing to induce labour or once labour has started. But it’s unlikely to do any ...

Devin “Kaira” McBain  was still learning to walk when she started belly dancing in her mother’s footsteps. Now a mother and ...

Boost vitality after 65 with an activity for retirees that nurtures body, mind, and intergenerational bonds while fueling ...

Certified Zumba trainers warn that dancing without structured training is unsafe. As Kerala introduces Zumba in schools, ...

Desk jobs may dominate your schedule, but your health doesnt have to suffer. New research analyzing data from over 44,000 ...