What could be better than a Cockatoo acting like an exotic dancer to Chappell Roan?

Citation: Dancing your way to fitness: Study shows health benefits of free-form dance are comparable to conventional exercise (2025, February 24) retrieved 11 March 2025 from https://medicalxpress ...

Are you looking for an easier way to hit your weekly fitness goals? Well, you could reach your exercise goals by just dancing. According to a new study conducted by scientists from Northeastern ...

Dancing, yoga, gardening and yard work, and cardio are some exercises to try during menopause. Regular exercise may help relieve stress and improve some symptoms of menopause. Every person ...

A new study by Northeastern University in Boston, Massachusetts, has found that just 20 minutes of dance each day could help you hit the recommended exercise target. The research, which involved 48 ...

If making time to visit the gym every day is a struggle then there might be an easier way to hit weekly exercise goals - dancing around your kitchen for 20 minutes every morning is enough to reap ...

Medically reviewed by Katrina Carter, DPT It is safe (and encouraged) to exercise daily for optimal health. However, to ...

Alas, dance may not be the perfect exercise. The Office of Disease Prevention and Health Promotion also recommends that adults do muscle-strengthening activities such as resistance training or ...

Vice President Lisa Whitson at Arc of Jackson County and Tammy LaMaster started the free dance group Shake Down Dancers last ...

Dancing with your partner is a powerful tool to strengthen your relationship and boost both physical and emotional well-being.

Dancing is exercise. You put yourself on a dance floor and surrender your body to the sounds of the band or the D.J. providing the audio motivation for your movement, and unless you’re mimicking an ...