In honor of American Heart Month, Sweat with Jess is hosting “And the Beat Goes On,” a high-energy dance fitness event ...

Kendrick Lamar's Super Bowl performance was epic — filled with power, symbolism, and nods to Black culture, including a cameo ...

Lauren Dysart grew up in Elkview, but West Virginia University was always familiar to her because she spent many weekends in Morgantown embracing the Mountaineer spirit. Her grandparents were WVU ...

Kayla Bailey wants the public to know that pole dancing is not synonymous with adult entertainment. The co-owner of Aerial 51 Fitness is upending perceptions of pole dancers as scantily clad women ...

Staff and students at Silver Strand Elementary School ended their weeklong Great Kindness Challenge (GKC) with an all-school ...

A 23-year-old girl named Parinita Jain passed away on the stage while dancing on Sharara Sharara at her cousin's pre-wedding ...

As Beyoncé has shown throughout her career, preparing for a major musical performance is about more than just rehearsing ...

If you’re looking for a fun exercise to lose weight, try belly dancing for weight loss. Yes, belly dancing is a powerful and invigorating form of exercise that offers a different approach to losing ...

Gait training exercises are movements designed to help improve strength, balance and coordination when walking. They may be part of a physical therapy program for a person recovering from a stroke, an ...

The best cheap fitness tracker will help you track your exercise, sleep, calories, and more – all for a fraction of the price of the best fitness trackers out there. As you might expect ...

It's important to consume the right amount of fluids and know the risks of dehydration when you are considering what to drink during a workout. Water or sports drinks can replenish lost fluids and ...

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