Dance-inspired fitness routines are an enjoyable, effective, and stress-relieving way for stay-at-home moms to stay in shape.

However, an Australian research study has now proven that dancing is indeed among the best forms of depression treatment. The aim of the study was to find out which exercises would work best for ...

Dance funk blends jazz and hip-hop for low-impact, high-energy cardio. Discover why people love this joint-friendly workout ...

Calf raises build strong muscles around the ankles, offering better support for dance movements. Stand on a step with your ...

Caleb Marshall, aka The Fitness Marshall, explains why dance is a great fitness option for all ages, ability levels and body ...

Beyond physical benefits, ballroom dancing fosters strong social connections and emotional well-being. Many students at Dance ...

Dance it out and sweat with this cardio combo featuring body rolls, squats, and plenty of high-impact exercise.