New research suggests that types of exercise can boost brain health and strengthen cognition, memory, and executive function ...

Discover how to train your brain to crave exercise by hacking dopamine reward systems and creating positive movement ...

Cardiovascular exercise, often referred to as cardio, has long been celebrated for its ability to support weight loss and improve heart health especially when paired with weightlifting. However, its ...

There’s little research on the benefits of dancing to induce labour or once labour has started. But it’s unlikely to do any ...

Devin “Kaira” McBain  was still learning to walk when she started belly dancing in her mother’s footsteps. Now a mother and ...

Boost vitality after 65 with an activity for retirees that nurtures body, mind, and intergenerational bonds while fueling ...

Certified Zumba trainers warn that dancing without structured training is unsafe. As Kerala introduces Zumba in schools, ...