Most experts advise at least one rest day per week to allow your body to recover after high-intensity exercise. However, you ...

"I encourage all of my patients to make adjustments and incorporate habits in their daily lives for better brain health," ...

Amid the glitter and the bronzer of the Dancing With The Stars finale, co-host Jennifer Zamparelli talks to Claire O'Mahony ...

Dancing, yoga, gardening and yard work, and cardio are some exercises to try during menopause. Regular exercise may help relieve stress and improve some symptoms of menopause. Every person ...

The application period for this year’s NBCUniversal Local Impact Grants opens today. In all, $2.5 million will be given out ...

Obesity rates are rising among children. A leading expert - and mother of two - explains how to instil a healthy attitude to ...

The presenter shares the moments that have shaped her, from learning how to argue in love, to being a gentle parent, and ...

St. Patrick’s Day parties swept through Athens over the weekend, bringing together friends and families over Irish meals and ...

For centuries, Irish dancing has been a vibrant part of Irish culture. To celebrate St. Patrick's Day, we've got a special quiz to test your knowledge on everything from the history of Irish dance ...

The presenter shares the moments that have shaped her, from learning how to argue in love, to being a gentle parent, and ...