The five-day itinerary includes a stop in Cozumel, Mexico, followed by two days at sea, before returning to Miami. Onboard, ...

New research suggests that types of exercise can boost brain health and strengthen cognition, memory, and executive function ...

This program is part of the anti-drug campaign in schools in Kerala, aimed at helping students manage stress through physical ...

Ariana Madix is celebrating her 40th in Fiji. In a new social media post, the Love Island beauty shows off her amazing body ...

Jump rope is infamous for its calorie-burning potential. A 70kg person can burn around 10 calories per minute by jumping ...

You don’t need a gym membership or fancy machines to lose weight effectively. The secret lies in choosing workouts, staying ...

Whitney Way Thore has been open about her confidence journey since premiering 'My Big Fat Fabulous Life' in 2015, including ...

Certified Zumba trainers warn that dancing without structured training is unsafe. As Kerala introduces Zumba in schools, ...

Discover how to train your brain to crave exercise by hacking dopamine reward systems and creating positive movement ...