Dance-inspired fitness routines are an enjoyable, effective, and stress-relieving way for stay-at-home moms to stay in shape.

Who says a belly fat exercise regime needs to be boring? Here are 6 dance forms that can give it quite a fun twist.

Maia Beth's got the beats to make you boogie! Making exercising F.U.N!

Bokwa fitness is a unique dance workout that combines high-energy cardio with the rhythmic intensity of South African war ...

Attending swing dance sessions regularly can help you build new friendships and deepen existing ones. The positive and ...

Celebrate Valentine’s Day 2025 with fun active date ideas! From partner yoga to dance workouts discover easy ways to stay fit ...

Ninety-four year old John (known as ‘The Legend’ at his local gym in Staines) put the Hollywood nonagenarian’s exercise plan ...

Joe Wicks has revealed fans won't be seeing him on the likes of Strictly Come Dancing having turned down multiple offers from ...

Peacock Pole Art is marking a decade of helping Pueblo students find their inner acrobat. April 12 exhibition to benefit ...

Kern Dance Alliance executive director Andrea Hansen has many goals for the nonprofit's 10th anniversary season but one of the biggest ones is just over a week away. For KDA's ADAPTIdance's Defying ...

Often used by martial artists to disarm an opponent, the sai is part of Santa Ynez resident Krischana Thompson’s karate ...