It's not just weightlifting and treadmills anymore. These days, group fitness classes like line-dancing are bringing lots of ...

The five-day itinerary includes a stop in Cozumel, Mexico, followed by two days at sea, before returning to Miami. Onboard, ...

You don’t need a gym membership or fancy machines to lose weight effectively. The secret lies in choosing workouts, staying ...

A cardiologist's recommended workout can ensure you get the right amount of exercise weekly, which is crucial for heart ...

Jump rope is infamous for its calorie-burning potential. A 70kg person can burn around 10 calories per minute by jumping ...

Vascular cardiologist Dr Rohit Vuppuluri shared his go-to work-out, which he described as 'quick and efficient' and can help ...

Exercising is one all-important way to improve your cardiovascular health, now an expert has shared top work out tips that ...

Certified Zumba trainers warn that dancing without structured training is unsafe. As Kerala introduces Zumba in schools, ...

Preparing for Pride and remembering Consuelo Faust the "the rehearsals have been so loving and joyous and full of intention.” ...

The Taylor Swift workout routine that the megastar did to prepare for her Eras tour, as well as the workouts she did while on ...

Because the only thing better than dancing in hard times is doing it alongside the people you want to feel loved, lifted, and ...

NBA Draft is right around the corner. While the Oklahoma City Thunder are dancing on parade floats, roaming the barricaded streets and will take the st ...