The workout has become inseparable from a very strict idea of womanhood.

February may be the shortest month on the calendar, but for Minnesotans it often feels like the longest. One day it’s 20 ...

Your brain is not a static organ—it's constantly changing, adapting, and either strengthening or weakening based on how you use it.

Traveling isn’t just for the young; in fact, it can be a transformative experience for women over 40, especially those in their senior years. Senior tours and social travel programs are making waves, ...

When the brain is asked to stretch beyond routine, that slight mental discomfort is often the sign that the brain is being trained, a neurologist says.

DuPont Lodge stands as the centerpiece, perched on a ridge overlooking the Cumberland River with views that make television ...

Step Aerobics is a cardio workout that will elevate your heart rate, strengthen muscles and improve coordination and balance.