Waking in darkness disrupts your body's natural clock, leading to sluggish mornings, daytime fatigue, and weakened focus.

Melatonin, once a gentle sleep aid, is now overused, leading to next-day grogginess and disrupted natural rhythms. High doses ...

The professor of Pediatrics, one of the 250 most important clinical researchers in the world, explains what lies behind ...

Certain snacks hold a special place in our hearts, yet many beloved treats vanished from store shelves for reasons far more ...

Based in California, United States, Dr Bhojraj took to Instagram on November 14 to talk about the 'unexpected side effects of melatonin no one talks about'. He shared: “Do you take melatonin at night?

Copyright 2025 The Associated Press. All Rights Reserved. Copyright 2025 The Associated Press. All Rights Reserved. Unapproved peptide drugs have become a trendy new ...

Abstract: Diabetes mellitus and its complications rank among the top ten leading causes of mortality worldwide. The need for effective treatments is urgent due to the numerous side effects associated ...

The Gulf of Papagayo, located in northwestern Costa Rica, is a peaceful stretch of Pacific coastline known for its forest-covered hills, calm bays, and clear waters. This aerial footage captures the ...

Having trouble falling asleep? Hang on before reaching for the melatonin. A new study says chronic use of the sleep aid may lead to heart failure — but experts say you shouldn’t panic just yet. While ...

A review of five years of health records for more than 130,000 adults with insomnia who had used melatonin for at least a year found they were more likely to be diagnosed with heart failure, require ...