By using dark chocolate in your morning breakfast smoothie, you'll have something that tastes like dessert without the sugary ...

Or if a bright light feels too harsh, try setting your smartphone to wake you up with one of your favorite songs (mine would ...

Protein powders are a convenient way to boost your daily protein intake, but many store-bought options contain artificial ...

Cutting out certain foods doesn’t mean going hungry 24/7. With some smart science and dietary switches, you can eat like a ...

No matter how much I eat for dinner, I always have room for a sweet treat. While most desserts are made with butter and eggs, ...

Sedentary lifestyle is a type of an inactive behaviour status of the individuals, such as sitting, watching television, ...

On a sweeter note, the shop is also the perfect place to buy sweets for your sweet, and while they still stay true to a few ...

Your gut doesn’t just digest food – the trillions of bacteria it contains have a powerful influence on your overall wellbeing ...

Research reveals how sugar consumption triggers addiction-like responses in the brain while increasing risk of diabetes and ...

Research reveals how sugar consumption triggers addiction-like responses in the brain while increasing risk of diabetes and ...

Generally speaking, you’ll want your prerun snacks and meals to be high in simple sugars (white bread or bagel, banana, ...