This week, we set our clocks forward one hour, sacrificing an hour of sleep in exchange for longer daylight in the evening.

My alarm clock radio was playing “If You Could Read my Mind” by Gordon Lightfoot on the first Monday of daylight savings in 1970. It was April 27, spring in ...

Daylight saving time is observed in New South Wales, Victoria, South Australia, Tasmania and Norfolk Island. However, ...

Crockett underlines consistency and sunshine as key components to reestablishing the body’s natural sleep cycle. Without ...

Lighter mornings mean one thing for parents - being woken up at the crack of dawn by little ones - but this alarm clock could ...

Hello, Yahoo Life readers! My name is Rachel Grumman Bender. I’m filling in for Kaitlin Reilly and am here to ensure you don’t miss out on this week’s best health and wellness tips. Thanks to Daylight ...

A look at some of the reasons you might be unable to fall back asleep when your internal alarm clock sounds at 3 a.m.

Adjusting your sleep schedule can be tough, and helping your kids do the same (whether for daylight saving time, ...

The recent change to daylight saving time is a reminder to invest time wisely and, perhaps, find time to enjoy an educational ...

The debate continues and to be honest, I don’t think it will ever end, but I don’t personally think it should. I am referring to Daylight ...

According to the 2025 Sleep in America poll, Americans who report poor sleep are four times more likely to experience ...

Sleep Awareness Week” is a campaign that supports the benefits of getting a better night’s rest — one of the most important ...