Marines and Navy members step up to the bar to prove who has the real power. Deadlifting is the ultimate test of raw strength ...

How to use each one for stronger glutes, hamstrings and overall lower-body power ...

This odd-looking deadlift hits your legs hard and spares your lower back ...

Maciej Lasota sets a new record for consecutive bodyweight deadlifts after months of intense training.

In a display of power, precision, and dominance, Chesterfield powerlifter Katie Holding rewrote British powerlifting history ...

Getting into shape for the role of King Leonidas required gruelling effort ...

Andrew Hause set new Raw Squat and Total U140KG All-Time World Records at the 2025 USPC Shack Showdown III to secure his ...

Roshni Devi Sangwan, 70, trains consistently with her son and PT, Ajay – building strength through simple, steady progress ...

If you are trying to build muscle and get stronger, doing random exercises won’t take you very far. What truly works is ...

Last weekend, UTA played host to 400 of the strongest men and women on the planet. Among them was one of my best friends, a ...

You only need one resistance band for this fitness coach’s full-body workout plan - Resistance bands are the best solution ...

33-year-old Martensville woman Jackie Osczevski placed 3rd at the Official Strongman Games World Championships. She moved up ...