Jennifer Aniston uses PVOLVE functional training to build her core – her trainer shares the movements to try and why they're so effective.

As a fervent member of Haruki Murakami’s cult following, my interest was piqued when I learned of his self-coined “somewhat of a memoir” focused on his ...

A new study suggests that applying a deep learning algorithm to routine abdominal CT scans could help identify fall risk ...

Jessie Diggins has become the best-ever American cross-country skier because of what she pushes her body through.

Muscular strength, go to Pilates. Yoga certainly has its challenging poses, but Pilates is a more traditional workout setup, and it allows you to add lower levels of resistance. Muscular endurance, go ...

Discover proven backache treatment solutions for lasting relief. Explore effective methods and regain comfort. Read more to ...

Seated exercises to flatten belly pooch after 40, with exclusive tips from Felicia Hernandez at Eden Health Club.

Researchers discovered that leaning forward while sitting—the exact position most office workers unconsciously adopt when concentrating—compresses spinal discs with more damaging force than a full day ...

Directions: Select one warm-up move and one to two strength moves to add to the end of your workout twice a week. Do 3 sets ...

Standing exercises for belly fat after 55, with certified personal trainer Michael Betts, 5 core moves that burn calories ...

An upside-down jellyfish drifts in a shallow lagoon, rhythmically contracting its translucent bell. By night that beat drops ...

Rob "Gronk" Gronkowski was NFL's legendary party animal. Looking back, he explains why dancing helped him stay in shape and improved his footwork.