Deep tissue massage is designed for people with a moderate to high pain tolerance and it's normal to feel sore for several ...

Discover essential biohacks every Everyday Athlete needs to stay strong, sharp, and explosive through midlife and beyond — ...

An injectable gel activated by low-dose X-rays delivers sustained antibacterial effects in deep tissue by generating reactive oxygen species, offering a non-antibiotic strategy for hard-to-treat ...

Katrina Carter, DPT, FNS, is a licensed travel physical therapist. She specializes in orthopedics and has a passion for providing education on nutrition for healing and overall health and wellness.

Pop stars don’t run on magic. They run on systems. The best build simple, repeatable routines that keep voices clear, bodies ...

From athletes to desk workers, Vida Bodyworks offers advanced massage and microcurrent therapy for balance, recovery, and ...

During a Thai massage, the practitioner will walk on your body as well as pull and stretch you in different ways in order to ...

It’s a warm July afternoon in Bayswater. As the streets of London hum with commuters and summer tourists, Simon—middle-aged, successful, but quietly burdened by persistent shoulder pain—steps out of ...

No bones about it — tiny shreds of plastic can cause big problems for health. These minute shards that slough off larger plastic have been shown to harm reproductive, digestive and respiratory health, ...

There are many ways to make a horse happy, from sharing a snack to letting them run in their favorite pasture. Some horses enjoy meeting new friends or hanging out with their favorite people, but ...

You may not have even heard of it but taking care of your fascia – the body’s web of connective tissue – can reap physical ...