There are various Vitamin D deficiency symptoms that people need to be aware of, particularly in the winter months, including fatigue ...

From sharper vision to glowing skin, vitamin A is the unsung hero of your health. Dive into its benefits, sources and why ...

Lower levels of certain vitamins and minerals were found to be associated with chronic pain in a recently completed study led ...

Autumn and winter bring a rise in respiratory infections and seasonal illnesses. Experts explain how weather, sunlight and ...

Food fortification is a well-established public health intervention designed to address widespread micronutrient deficiencies ...

The skin tends to mirror the condition of our internal health, particularly the health of the digestive system and the gut.

Kidney disease impacts hair health significantly. Patients may experience diffuse thinning, brittle strands, and even ...

Magnesium is a popular supplement for sleep and relaxations, but it could cause side effects if you're not actually deficient ...

The sun’s soon going to be setting at around 4:30 in the afternoon. For some of us — like one of my colleagues, who waits all ...

We asked an expert what hair supplements do, who needs them, and how to use them for women — cutting through the hype for ...

Bengaluru eye experts are alarmed by a surge in childhood myopia and dry eye syndrome, exacerbated by increased screen time ...

Learn which foods can help your body get the most from magnesium supplements, how they work in your body, and tips to improve absorption.