Adults living in areas that receive less natural sunlight and those with autoimmune disorders, gut absorption issues, or thyroid problems are more likely to need vitamin D3.

Winter sunlight is crucial for maintaining vitamin D levels and overall wellbeing. Regular exposure supports immunity, mental health, and bone strength during colder months.

Biotin is a common over-the-counter supplement, also known as vitamin B7. It plays a critical role in a handful of metabolic ...

Health experts warn that combining certain supplements—or taking them at the wrong time—can block nutrient absorption, cause ...

IV drips promise quick immunity and energy fixes, but experts warn healthy people are unlikely to benefit — and they aren't ...

Khaberni - The saying 'Carrots improve sight' is well-known, and this idea is based on the richness of carrots in ...

Certain common behaviours can significantly lower how much of the vitamins and minerals you consume actually get into your ...

A new study has found that a higher amount of fat around the heart is linked to more serious heart damage after a heart attack. These findings were presented at EACVI 2025, a major heart imaging ...

Winter does not threaten fertility, but it requires awareness. Seasonal habits concerning heat, food, movement, and travel can subtly influence reproductive health.

Celiac disease, often misunderstood, is a serious autoimmune disorder triggered by gluten. It damages the small intestine, ...

WEST PLAINS, MO- Ozarks Healthcare’s Labratory Services has announced remaining dates for their Low-Cost Lab Screenings for the month of December. These screenings are a good way for patients to know ...

Studies indicate that prolonged emotional or physical stress can interfere with the body's natural hair growth cycle, resulting in increased shedding.