The Atkins diet focuses on high-protein, low-carb meals to promote weight loss. Phase 1 emphasizes burning fat by limiting carbs. An array of meal options is available.

Managing diabetes doesn't mean a complete ban on sweets. Research suggests moderate ice cream consumption might even lower ...

In TODAY.com's Expert Tip of the Day, dietitians reveal how many plant-based foods you should be eating each week — and why ...

New research suggests that skipping breakfast could raise your risk of metabolic syndrome, a collection of health conditions ...

Every family wants to stay healthy, but small everyday mistakes can affect long-term well-being. Know 9 common health ...

Three to four medium-sized rotis a day are sufficient for a healthy weight loss plan. Divide them between lunch and dinner, ...

Decide between creatine pills or powder based on convenience and personal preference. Learn how to safely take creatine for ...

Capsiplex Trim (thermogenic), HepatoBurn (liver support), Mitolyn (non-stimulant). Boost metabolism, curb appetite, and aid ...

Dietician-reviewed guide to the best fat burners for women in 2025 — PhenQ, Capsiplex Trim, HepatoBurn, and Mitolyn for ...