This 7-day plan is set at 1,500 calories, with modifications for 2,000 calories. Each day provides at least 71 grams of ...

This 30-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories. Each day provides at least 68 ...

The Indian diet is more carb heavy than desired, resulting in metabolic and other health risks, says recent research. Time to ...

Find out whether Unimeal is a real one or a fake, its main features and advantages, disadvantages, and whether it is worth it ...